/* =========================================================
   Clara Sánchez · Nutrición Deportiva y Microbiota
   ========================================================= */
:root{
  --navy:#083d5b; --navy-2:#052a40; --navy-3:#031c2b;
  --ink:#0d2a3a; --muted:#5b7280;
  --teal:#0f7f88; --mint:#9fd9c3; --mint-2:#d8f0e6; --mint-3:#eef8f3;
  --cream:#f8f5ef; --sand:#efe8dc; --white:#fff;
  --peach:#f0a07a; --tomato:#e5533d;
  --line:rgba(8,61,91,.12);
  --radius:22px; --radius-lg:34px;
  --shadow-1:0 10px 30px -12px rgba(5,42,64,.25);
  --shadow-2:0 40px 80px -30px rgba(5,42,64,.45);
  --ease:cubic-bezier(.2,.8,.2,1);
  --f-display:"Fraunces", Georgia, serif;
  --f-body:"Manrope", system-ui, -apple-system, Segoe UI, Roboto, sans-serif;
  --container:1240px;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
html.lenis{height:auto}
.lenis.lenis-smooth{scroll-behavior:auto!important}
body{margin:0;font-family:var(--f-body);color:var(--ink);background:var(--cream);line-height:1.6;font-size:17px;overflow-x:hidden;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
button{font:inherit;cursor:pointer}
::selection{background:var(--mint);color:var(--navy-2)}
.container{width:min(var(--container),100% - 40px);margin-inline:auto}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}

h1,h2,h3,h4{font-family:var(--f-display);font-weight:500;line-height:1.05;letter-spacing:-.02em;margin:0;color:var(--navy-2)}
h2{font-size:clamp(2.2rem,4.6vw,4rem)}
h3{font-size:clamp(1.3rem,2vw,1.6rem)}
em,.it{font-style:italic;color:var(--teal)}
p{margin:0 0 1em}
.eyebrow{display:inline-flex;align-items:center;gap:10px;font-size:.78rem;letter-spacing:.18em;text-transform:uppercase;font-weight:700;color:var(--teal)}
.eyebrow::before{content:"";width:28px;height:1.5px;background:currentColor}
.lead{font-size:clamp(1.05rem,1.4vw,1.2rem);color:var(--muted);max-width:60ch}
.section{padding:clamp(80px,11vw,150px) 0;position:relative}
.section-head{display:flex;justify-content:space-between;align-items:end;gap:40px;margin-bottom:clamp(40px,6vw,70px);flex-wrap:wrap}
.section-head h2{max-width:16ch;margin-top:14px}
.section-head .lead{max-width:44ch;margin:0}

/* ---------- Buttons ---------- */
.btn{position:relative;display:inline-flex;align-items:center;gap:12px;padding:16px 26px;border-radius:999px;font-weight:700;font-size:.95rem;border:0;transition:transform .4s var(--ease),box-shadow .4s var(--ease),background .3s;overflow:hidden;isolation:isolate;white-space:nowrap}
.btn svg{width:18px;height:18px;transition:transform .4s var(--ease)}
.btn:hover svg{transform:translateX(4px) rotate(-45deg)}
.btn-primary{background:var(--navy);color:#fff;box-shadow:0 14px 30px -12px rgba(8,61,91,.7)}
.btn-primary::after{content:"";position:absolute;inset:0;background:linear-gradient(120deg,var(--teal),var(--navy));opacity:0;transition:opacity .4s;z-index:-1}
.btn-primary:hover::after{opacity:1}
.btn-primary:hover{transform:translateY(-2px)}
.btn-ghost{background:transparent;color:var(--navy);box-shadow:inset 0 0 0 1.5px var(--line)}
.btn-ghost:hover{box-shadow:inset 0 0 0 1.5px var(--navy)}
.btn-mint{background:var(--mint);color:var(--navy-2)}
.btn-mint:hover{background:#fff;transform:translateY(-2px)}
.btn-wa{background:#25d366;color:#05351a}

/* ---------- Preloader ---------- */
.preloader{position:fixed;inset:0;z-index:200;background:var(--navy-2);display:grid;place-items:center;transition:clip-path 1s var(--ease)}
.preloader.done{clip-path:inset(0 0 100% 0)}
.preloader img{width:min(320px,60vw);opacity:0;animation:plIn 1.2s var(--ease) forwards}
.preloader .bar{position:absolute;bottom:14vh;width:160px;height:2px;background:rgba(255,255,255,.15);overflow:hidden;border-radius:2px}
.preloader .bar i{position:absolute;inset:0;background:var(--mint);transform:scaleX(0);transform-origin:left;animation:plBar 1.4s var(--ease) forwards}
@keyframes plIn{from{opacity:0;transform:translateY(14px);filter:blur(8px)}to{opacity:1;transform:none;filter:none}}
@keyframes plBar{to{transform:scaleX(1)}}

/* ---------- Cursor ---------- */
.cursor{position:fixed;left:0;top:0;width:38px;height:38px;border:1.5px solid var(--navy);border-radius:50%;pointer-events:none;z-index:150;transform:translate(-50%,-50%);transition:width .3s var(--ease),height .3s var(--ease),background .3s,border-color .3s;mix-blend-mode:multiply;display:none}
.cursor.big{width:84px;height:84px;background:rgba(159,217,195,.45);border-color:transparent}
@media (hover:hover) and (pointer:fine){.cursor{display:block}}

/* ---------- Topbar / Nav ---------- */
.topbar{background:var(--navy-2);color:rgba(255,255,255,.75);font-size:.8rem}
.topbar .container{display:flex;justify-content:space-between;gap:20px;padding:9px 0}
.topbar a:hover{color:#fff}
.topbar span{display:inline-flex;gap:8px;align-items:center}
.topbar .sep{opacity:.35;margin:0 10px}
.nav{position:sticky;top:0;z-index:90;transition:background .4s,box-shadow .4s,backdrop-filter .4s}
.nav.scrolled{background:rgba(248,245,239,.82);backdrop-filter:blur(16px) saturate(1.4);-webkit-backdrop-filter:blur(16px) saturate(1.4);box-shadow:0 1px 0 var(--line)}
.nav .container{display:flex;align-items:center;justify-content:space-between;height:84px;gap:24px}
.nav .logo img{height:60px;width:auto}
@media (max-width:640px){.nav .logo img{height:50px}.nav .actions .btn{padding:13px 18px}}
.nav ul{display:flex;gap:30px;list-style:none;margin:0;padding:0}
.nav ul a{font-weight:600;font-size:.93rem;position:relative;padding:6px 0}
.nav ul a::after{content:"";position:absolute;left:0;bottom:0;height:1.5px;width:100%;background:var(--teal);transform:scaleX(0);transform-origin:right;transition:transform .45s var(--ease)}
.nav ul a:hover::after{transform:scaleX(1);transform-origin:left}
.nav .actions{display:flex;gap:12px;align-items:center}
.nav .phone{font-weight:700;font-size:.92rem;display:flex;align-items:center;gap:8px}
.burger{display:none;width:48px;height:48px;border-radius:50%;border:0;background:var(--navy);position:relative}
.burger i{position:absolute;left:14px;right:14px;height:2px;background:#fff;transition:transform .4s var(--ease),opacity .3s}
.burger i:nth-child(1){top:18px}.burger i:nth-child(2){top:23px}.burger i:nth-child(3){top:28px}
.menu-open .burger i:nth-child(1){transform:translateY(5px) rotate(45deg)}
.menu-open .burger i:nth-child(2){opacity:0}
.menu-open .burger i:nth-child(3){transform:translateY(-5px) rotate(-45deg)}
.mobile-menu{position:fixed;inset:0;z-index:85;background:var(--navy-2);color:#fff;padding:120px 28px 40px;display:flex;flex-direction:column;justify-content:space-between;clip-path:circle(0% at calc(100% - 44px) 42px);transition:clip-path .8s var(--ease)}
.menu-open .mobile-menu{clip-path:circle(150% at calc(100% - 44px) 42px)}
.mobile-menu a.big{display:block;font-family:var(--f-display);font-size:2.3rem;line-height:1.25;color:#fff}
.mobile-menu a.big:hover{color:var(--mint)}
.mobile-menu .meta{color:rgba(255,255,255,.7);font-size:.95rem}

/* ---------- Hero ---------- */
.hero{position:relative;min-height:calc(100svh - 38px);display:flex;align-items:center;overflow:hidden;padding:114px 0 70px;margin-top:-84px;isolation:isolate}
.hero-bg{position:absolute;inset:0;z-index:-3;background:#f3f1ec}
.hero-bg{overflow:hidden}
.hero-bg img{width:100%;height:100%;object-fit:cover;object-position:60% 50%;filter:blur(2.5px) saturate(1.05);animation:heroZoom 18s ease-out both}
.hero-bg::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(248,245,239,.97) 0%,rgba(248,245,239,.93) 34%,rgba(248,245,239,.55) 58%,rgba(248,245,239,.12) 100%),linear-gradient(0deg,rgba(248,245,239,1) 0%,rgba(248,245,239,0) 22%)}
@keyframes heroZoom{from{transform:scale(1.12)}to{transform:scale(1.04)}}
.hero h1 .line > span{animation:lineUp 1.1s cubic-bezier(.16,1,.3,1) both}
.hero h1 .line:nth-child(2) > span{animation-delay:.1s}.hero h1 .line:nth-child(3) > span{animation-delay:.2s}
@keyframes lineUp{from{transform:translateY(105%) rotate(3deg)}to{transform:none}}
.hero [data-hero]{animation:fadeUp .9s cubic-bezier(.16,1,.3,1) both .25s}
.hero .cta[data-hero]{animation-delay:.38s}.hero .badges[data-hero]{animation-delay:.5s}
.hero-card{animation:popIn .9s cubic-bezier(.34,1.56,.64,1) both 1s}
.hero-card.c2{animation-delay:1.15s}.hero-card.c3{animation-delay:1.3s}
@keyframes fadeUp{from{opacity:0;transform:translateY(24px)}to{opacity:1;transform:none}}
@keyframes popIn{from{opacity:0;transform:translateY(30px) scale(.92)}to{opacity:1;transform:none}}
.hero::before{content:"";position:absolute;width:900px;height:900px;right:-160px;top:50%;transform:translateY(-50%);background:radial-gradient(closest-side,rgba(255,255,255,.88),rgba(255,255,255,.5) 55%,rgba(255,255,255,0) 100%);z-index:-1}

.hero .container{display:grid;grid-template-columns:1.05fr 1fr;align-items:center;gap:30px;position:relative}
.hero h1{font-size:clamp(3rem,7.2vw,6.6rem);line-height:.95;letter-spacing:-.035em}
.hero h1 .line{display:block;overflow:hidden;padding-bottom:.06em}
.hero h1 .line > span{display:inline-block}
.hero .lead{margin:28px 0 36px;max-width:46ch}
.hero .cta{display:flex;gap:14px;flex-wrap:wrap}
.hero .badges{display:flex;gap:28px;margin-top:48px;flex-wrap:wrap}
.hero .badge-item{display:flex;flex-direction:column}
.hero .badge-item strong{font-family:var(--f-display);font-size:2.1rem;font-weight:500;color:var(--navy-2);line-height:1}
.hero .badge-item > span{font-size:.8rem;color:var(--muted);margin-top:6px;letter-spacing:.02em}
.hero-stage{position:relative;height:min(720px,78vh);min-height:520px}
#hero3d{position:absolute;inset:-60px -80px -60px -60px;width:calc(100% + 140px);height:calc(100% + 120px)}
#hero3d canvas{display:block;width:100%!important;height:100%!important;opacity:0;transition:opacity 1s ease}
#hero3d.ready canvas{opacity:1}
.hero-card{position:absolute;background:rgba(255,255,255,.72);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border:1px solid rgba(255,255,255,.8);border-radius:20px;padding:14px 18px;box-shadow:var(--shadow-1);display:flex;gap:12px;align-items:center;font-size:.85rem;z-index:3;pointer-events:none}
.hero-card .ic{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--mint-2);color:var(--navy)}
.hero-card strong{display:block;color:var(--navy-2);font-size:.95rem}
.hero-card.c1{left:0;top:16%}
.hero-card.c2{right:0;bottom:20%}
.hero-card.c3{left:-2%;bottom:3%}
.hero-card .stars{color:#f5b400;letter-spacing:2px}
.scroll-hint{position:absolute;left:50%;bottom:22px;transform:translateX(-50%);font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:10px}
.scroll-hint i{width:1.5px;height:44px;background:linear-gradient(var(--navy),transparent);animation:sh 2s infinite}
@keyframes sh{0%{transform:scaleY(0);transform-origin:top}50%{transform:scaleY(1);transform-origin:top}51%{transform-origin:bottom}100%{transform:scaleY(0);transform-origin:bottom}}

/* ---------- Marquee ---------- */
.marquee{background:var(--navy);color:#fff;padding:26px 0;overflow:hidden;transform:rotate(-1.6deg);margin:-10px -10px 0;position:relative;z-index:2}
.marquee.alt{background:var(--mint);color:var(--navy-2);transform:rotate(1.2deg);margin-top:-48px;z-index:1}
.marquee .track{display:flex;width:max-content;animation:mq 38s linear infinite}
.marquee.alt .track{animation-direction:reverse}
.marquee span{font-family:var(--f-display);font-size:clamp(1.4rem,2.6vw,2.2rem);padding:0 28px;white-space:nowrap;display:flex;align-items:center;gap:56px}
.marquee span::after{content:"✦";font-size:.8em;color:var(--mint)}
.marquee.alt span::after{color:var(--navy)}
@keyframes mq{to{transform:translateX(-50%)}}

/* ---------- About ---------- */
.about .about-grid{display:grid;grid-template-columns:.95fr 1.05fr;gap:clamp(40px,7vw,110px);align-items:center}
.portrait-wrap{position:relative;perspective:1200px}
.portrait{position:relative;border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-2);transform-style:preserve-3d;transition:transform .2s ease-out;aspect-ratio:4/5}
.portrait img{width:100%;height:100%;object-fit:cover;object-position:50% 25%;transform:scale(1.08)}
.portrait .glare{position:absolute;inset:0;background:radial-gradient(circle at var(--gx,50%) var(--gy,50%),rgba(255,255,255,.35),transparent 50%);mix-blend-mode:overlay;pointer-events:none}
.portrait-2{position:absolute;right:-12%;bottom:-10%;width:52%;border-radius:24px;overflow:hidden;box-shadow:var(--shadow-2);border:6px solid var(--cream);transform:translateZ(80px)}
.portrait-2 img{aspect-ratio:1.3;object-fit:cover;width:100%}
.seal{position:absolute;left:-36px;top:30px;width:132px;height:132px;border-radius:50%;background:var(--navy-2);color:#fff;display:grid;place-items:center;box-shadow:var(--shadow-1);z-index:3}
.seal svg{position:absolute;inset:0;animation:spin 18s linear infinite}
.seal b{font-family:var(--f-display);font-size:1.6rem;font-weight:500;line-height:1;text-align:center}
.seal b small{display:block;font-family:var(--f-body);font-size:.6rem;letter-spacing:.14em;font-weight:600;opacity:.75;margin-top:4px}
@keyframes spin{to{transform:rotate(360deg)}}
.about h2{margin:14px 0 26px}
.about .quote{font-family:var(--f-display);font-size:clamp(1.25rem,1.9vw,1.6rem);line-height:1.4;color:var(--navy-2);border-left:2px solid var(--mint);padding-left:22px;margin:30px 0}
.creds{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin:30px 0 36px}
.cred{display:flex;gap:12px;align-items:flex-start;padding:16px;border-radius:16px;background:#fff;border:1px solid var(--line);font-size:.88rem;line-height:1.4;transition:transform .4s var(--ease),box-shadow .4s}
.cred:hover{transform:translateY(-4px);box-shadow:var(--shadow-1)}
.cred svg{flex:none;width:22px;height:22px;color:var(--teal);margin-top:1px}
.cred strong{display:block;color:var(--navy-2)}

/* ---------- Timeline ---------- */
.timeline{background:var(--navy-2);color:#fff;border-radius:var(--radius-lg);padding:clamp(40px,6vw,80px);margin-top:clamp(60px,8vw,110px);position:relative;overflow:hidden}
.timeline::before{content:"";position:absolute;inset:auto -10% -60% auto;width:600px;height:600px;background:radial-gradient(closest-side,rgba(159,217,195,.25),transparent);}
.timeline h3{color:#fff;font-size:clamp(1.8rem,3vw,2.6rem);margin-bottom:40px;max-width:20ch}
.tl{display:grid;grid-template-columns:repeat(5,1fr);gap:20px;position:relative}
.tl::before{content:"";position:absolute;top:13px;left:0;right:0;height:1px;background:rgba(255,255,255,.18)}
.tl .progress{position:absolute;top:13px;left:0;height:1px;background:var(--mint);width:0}
.tl-item{position:relative;padding-top:44px}
.tl-item::before{content:"";position:absolute;top:6px;left:0;width:15px;height:15px;border-radius:50%;background:var(--navy-2);border:2px solid var(--mint)}
.tl-item b{font-family:var(--f-display);font-weight:500;font-size:1.9rem;color:var(--mint);display:block;line-height:1}
.tl-item p{font-size:.9rem;color:rgba(255,255,255,.75);margin:10px 0 0;line-height:1.5}

/* ---------- Services ---------- */
.services{background:#fff;border-radius:var(--radius-lg) var(--radius-lg) 0 0}
.svc-grid{display:grid;grid-template-columns:repeat(12,1fr);gap:22px}
.svc{grid-column:span 4;position:relative;border-radius:var(--radius);overflow:hidden;min-height:420px;color:#fff;transform-style:preserve-3d;perspective:1000px;isolation:isolate;cursor:pointer;background:var(--navy-2)}
.svc.wide{grid-column:span 8}
.svc .bg{position:absolute;inset:-6%;background-size:cover;background-position:center;transition:transform 1.2s var(--ease);z-index:-2}
.svc::before{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(3,28,43,.05) 20%,rgba(3,28,43,.88) 100%);z-index:-1;transition:background .5s}
.svc:hover .bg{transform:scale(1.08)}
.svc-inner{position:absolute;inset:0;padding:28px;display:flex;flex-direction:column;justify-content:flex-end;transform:translateZ(40px)}
.svc .tag{position:absolute;top:24px;left:24px;font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;font-weight:700;background:rgba(255,255,255,.16);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);padding:7px 12px;border-radius:999px;border:1px solid rgba(255,255,255,.25)}
.svc .num{position:absolute;top:22px;right:26px;font-family:var(--f-display);font-size:1rem;opacity:.7}
.svc h3{color:#fff;font-size:clamp(1.6rem,2.3vw,2.1rem)}
.svc p{font-size:.93rem;color:rgba(255,255,255,.82);margin:12px 0 0;max-height:0;opacity:0;overflow:hidden;transition:max-height .6s var(--ease),opacity .5s,margin .5s}
.svc:hover p,.svc:focus-within p{max-height:200px;opacity:1}
.svc ul{list-style:none;padding:0;margin:14px 0 0;display:flex;flex-wrap:wrap;gap:8px}
.svc li{font-size:.75rem;padding:5px 11px;border-radius:999px;background:rgba(159,217,195,.2);border:1px solid rgba(159,217,195,.4)}
.svc .arrow{position:absolute;right:24px;bottom:26px;width:52px;height:52px;border-radius:50%;background:var(--mint);color:var(--navy-2);display:grid;place-items:center;transform:scale(.6) rotate(-45deg);opacity:0;transition:all .5s var(--ease)}
.svc:hover .arrow{transform:scale(1) rotate(0);opacity:1}
.svc .shine{position:absolute;inset:0;background:radial-gradient(circle at var(--mx,50%) var(--my,50%),rgba(255,255,255,.22),transparent 45%);opacity:0;transition:opacity .4s;pointer-events:none}
.svc:hover .shine{opacity:1}
@media (hover:none){.svc p{max-height:200px;opacity:1}}

/* ---------- Method (3D cube) ---------- */
.method{background:var(--cream)}
.method-wrap{display:grid;grid-template-columns:1fr 1fr;gap:clamp(40px,6vw,90px)}
.cube-sticky{position:sticky;top:120px;height:calc(100vh - 160px);max-height:640px;display:grid;place-items:center;perspective:1600px}
.cube{--s:min(360px,32vw);width:var(--s);height:var(--s);position:relative;transform-style:preserve-3d;transform:rotateX(-14deg) rotateY(24deg)}
.cube .face{position:absolute;inset:0;border-radius:26px;overflow:hidden;backface-visibility:hidden;box-shadow:inset 0 0 0 1px rgba(255,255,255,.4)}
.cube .face img{width:100%;height:100%;object-fit:cover}
.cube .face::after{content:"";position:absolute;inset:0;background:linear-gradient(135deg,rgba(255,255,255,.18),transparent 40%,rgba(3,28,43,.35))}
.cube .face span{position:absolute;left:18px;bottom:16px;z-index:2;color:#fff;font-family:var(--f-display);font-size:2.8rem;line-height:1;text-shadow:0 4px 20px rgba(0,0,0,.4)}
.cube .f1{transform:rotateY(0deg) translateZ(calc(var(--s)/2))}
.cube .f2{transform:rotateY(90deg) translateZ(calc(var(--s)/2))}
.cube .f3{transform:rotateY(180deg) translateZ(calc(var(--s)/2))}
.cube .f4{transform:rotateY(-90deg) translateZ(calc(var(--s)/2))}
.cube .f5{transform:rotateX(90deg) translateZ(calc(var(--s)/2));background:var(--mint)}
.cube .f6{transform:rotateX(-90deg) translateZ(calc(var(--s)/2));background:var(--navy)}
.cube-shadow{position:absolute;bottom:8%;left:50%;width:60%;height:40px;transform:translateX(-50%);background:radial-gradient(closest-side,rgba(5,42,64,.35),transparent);filter:blur(6px)}
.steps{padding:4vh 0}
.step{min-height:62vh;display:flex;flex-direction:column;justify-content:center;opacity:.25;transition:opacity .6s}
.step.active{opacity:1}
.step .n{font-family:var(--f-display);font-size:1rem;color:var(--teal);display:flex;align-items:center;gap:12px;margin-bottom:18px}
.step .n::after{content:"";height:1px;width:60px;background:var(--teal)}
.step h3{font-size:clamp(2rem,3.4vw,3rem);margin-bottom:18px}
.step p{color:var(--muted);max-width:46ch}
.step .chips{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}
.chip{font-size:.8rem;font-weight:600;padding:7px 14px;border-radius:999px;background:#fff;border:1px solid var(--line);color:var(--navy)}

/* ---------- Athletes ---------- */
.athletes{background:var(--navy-2);color:#fff;overflow:hidden}
.athletes h2{color:#fff}
.athletes .lead{color:rgba(255,255,255,.7)}
.athletes .eyebrow{color:var(--mint)}
.h-scroll{display:flex;gap:24px;width:max-content;padding:10px 0 20px;will-change:transform}
.ath{width:clamp(280px,30vw,400px);flex:none;border-radius:var(--radius);overflow:hidden;background:var(--navy);position:relative;transform-style:preserve-3d}
.ath.big{width:clamp(320px,46vw,640px)}
.ath .ph{aspect-ratio:1/1;overflow:hidden;position:relative}
.ath.big .ph{aspect-ratio:16/11}
.ath .ph img{width:100%;height:100%;object-fit:cover;transition:transform 1s var(--ease);filter:saturate(.9)}
.ath:hover .ph img{transform:scale(1.06)}
.ath .ph::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 50%,rgba(3,28,43,.85))}
.ath .info{padding:22px 24px 26px}
.ath .disc{font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;color:var(--mint);font-weight:700}
.ath h3{color:#fff;font-size:1.55rem;margin:8px 0 10px}
.ath p{font-size:.9rem;color:rgba(255,255,255,.7);margin:0}
.ath .trophy{position:absolute;top:16px;right:16px;z-index:2;background:var(--mint);color:var(--navy-2);font-size:.75rem;font-weight:800;padding:8px 12px;border-radius:999px}
.partners{display:flex;flex-wrap:wrap;gap:14px 40px;align-items:center;margin-top:60px;padding-top:40px;border-top:1px solid rgba(255,255,255,.12)}
.partners small{color:rgba(255,255,255,.55);letter-spacing:.16em;text-transform:uppercase;font-size:.72rem;font-weight:700;margin-right:10px}
.partners b{font-family:var(--f-display);font-weight:500;font-size:1.35rem;color:rgba(255,255,255,.85)}

/* ---------- Calculator ---------- */
.calc{background:linear-gradient(180deg,var(--cream),var(--mint-3))}
.calc-box{display:grid;grid-template-columns:1.1fr .9fr;background:#fff;border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-2)}
.calc-form{padding:clamp(30px,5vw,60px)}
.calc-form h2{font-size:clamp(2rem,3.6vw,3.2rem);margin:14px 0 14px}
.fgrid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:30px}
.field{display:flex;flex-direction:column;gap:7px}
.field.full{grid-column:1/-1}
.field label{font-size:.78rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.field input,.field select,.field textarea{font:inherit;font-size:1rem;padding:14px 16px;border-radius:14px;border:1.5px solid var(--line);background:var(--cream);color:var(--ink);outline:none;transition:border .3s,background .3s;width:100%}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--teal);background:#fff}
.seg{display:flex;background:var(--cream);border-radius:14px;padding:4px;border:1.5px solid var(--line)}
.seg button{flex:1;border:0;background:transparent;padding:10px;border-radius:10px;font-weight:700;color:var(--muted);transition:all .3s}
.seg button.on{background:var(--navy);color:#fff}
input[type=range]{-webkit-appearance:none;appearance:none;height:6px;padding:0!important;border:0!important;background:linear-gradient(90deg,var(--teal) var(--p,50%),var(--sand) var(--p,50%))!important;border-radius:6px}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:24px;height:24px;border-radius:50%;background:#fff;border:3px solid var(--navy);box-shadow:var(--shadow-1);cursor:grab}
input[type=range]::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:#fff;border:3px solid var(--navy)}
.rng-head{display:flex;justify-content:space-between;align-items:baseline}
.rng-head output{font-family:var(--f-display);font-size:1.4rem;color:var(--navy-2)}
.calc-result{background:var(--navy-2);color:#fff;padding:clamp(30px,5vw,60px);display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}
.calc-result::before{content:"";position:absolute;width:420px;height:420px;right:-160px;top:-160px;border-radius:50%;background:radial-gradient(closest-side,rgba(159,217,195,.35),transparent)}
.gauge{position:relative;width:220px;height:220px;margin:10px auto 20px}
.gauge svg{width:100%;height:100%;transform:rotate(-90deg)}
.gauge .val{position:absolute;inset:0;display:grid;place-items:center;text-align:center}
.gauge .val b{font-family:var(--f-display);font-weight:500;font-size:3.2rem;line-height:1;display:block}
.gauge .val small{font-size:.75rem;letter-spacing:.14em;text-transform:uppercase;opacity:.7}
.res-rows{display:grid;gap:10px;margin-bottom:24px;position:relative}
.res-row{display:flex;justify-content:space-between;padding:14px 18px;background:rgba(255,255,255,.07);border-radius:14px;font-size:.92rem}
.res-row b{font-family:var(--f-display);font-weight:500;font-size:1.15rem;color:var(--mint)}
.calc-note{font-size:.75rem;opacity:.6;margin:14px 0 0}

/* ---------- Testimonials (coverflow) ---------- */
.reviews{overflow:hidden}
.rating{display:flex;align-items:center;gap:16px;background:#fff;border-radius:999px;padding:10px 22px 10px 10px;border:1px solid var(--line);box-shadow:var(--shadow-1)}
.rating .g{width:44px;height:44px;border-radius:50%;background:var(--cream);display:grid;place-items:center}
.rating b{font-family:var(--f-display);font-size:1.3rem;font-weight:500;color:var(--navy-2)}
.rating .stars{color:#f5b400;letter-spacing:2px}
.coverflow{position:relative;height:440px;perspective:1600px;margin-top:20px}
.cf-track{position:relative;width:100%;height:100%;transform-style:preserve-3d}
.review{position:absolute;left:50%;top:50%;width:min(480px,84vw);margin-left:calc(min(480px,84vw)/-2);transform-origin:center;background:#fff;border-radius:var(--radius);padding:36px;box-shadow:var(--shadow-2);transition:transform .9s var(--ease),opacity .9s,filter .9s;translate:0 -50%;border:1px solid var(--line)}
.review .stars{color:#f5b400;letter-spacing:3px;font-size:1rem}
.review blockquote{margin:16px 0 22px;font-family:var(--f-display);font-size:1.18rem;line-height:1.5;color:var(--navy-2)}
.review .who{display:flex;align-items:center;gap:12px}
.review .av{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;font-weight:800;color:#fff;background:var(--teal)}
.review .who b{display:block;font-size:.95rem}
.review .who small{color:var(--muted);font-size:.78rem}
.cf-ctrl{display:flex;justify-content:center;gap:12px;margin-top:10px}
.cf-ctrl button{width:56px;height:56px;border-radius:50%;border:1.5px solid var(--line);background:#fff;color:var(--navy);display:grid;place-items:center;transition:all .3s}
.cf-ctrl button:hover{background:var(--navy);color:#fff;border-color:var(--navy)}
.cf-dots{display:flex;gap:8px;align-items:center;margin:0 14px}
.cf-dots i{width:8px;height:8px;border-radius:8px;background:var(--line);transition:all .4s}
.cf-dots i.on{width:28px;background:var(--navy)}

/* ---------- Team ---------- */
.team-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.member{background:#fff;border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);transition:transform .5s var(--ease),box-shadow .5s}
.member:hover{transform:translateY(-8px);box-shadow:var(--shadow-2)}
.member .ph{aspect-ratio:4/5;overflow:hidden;background:var(--sand)}
.member .ph img{width:100%;height:100%;object-fit:cover;object-position:50% 20%;transition:transform 1s var(--ease)}
.member:hover .ph img{transform:scale(1.06)}
.member .info{padding:20px 22px 24px}
.member .role{font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--teal)}
.member h3{font-size:1.45rem;margin:6px 0 8px}
.member p{font-size:.86rem;color:var(--muted);margin:0;line-height:1.5}

/* ---------- Blog ---------- */
.blog-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:22px}
.post{display:flex;flex-direction:column;border-radius:var(--radius);overflow:hidden;background:#fff;border:1px solid var(--line);transition:transform .5s var(--ease),box-shadow .5s}
.post:hover{transform:translateY(-6px);box-shadow:var(--shadow-1)}
.post .ph{aspect-ratio:16/10;overflow:hidden}
.post .ph img{width:100%;height:100%;object-fit:cover;transition:transform 1s var(--ease)}
.post:hover .ph img{transform:scale(1.06)}
.post .info{padding:22px 24px 26px;display:flex;flex-direction:column;flex:1}
.post .cat{font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--teal)}
.post h3{font-size:1.4rem;margin:8px 0 10px}
.post p{font-size:.9rem;color:var(--muted);flex:1}
.post .more{font-weight:700;font-size:.88rem;color:var(--navy);display:flex;align-items:center;gap:8px}
.topics{display:flex;flex-wrap:wrap;gap:10px;margin-top:30px}
.topics a{font-size:.85rem;font-weight:600;padding:9px 16px;border-radius:999px;background:#fff;border:1px solid var(--line);transition:all .3s}
.topics a:hover{background:var(--navy);color:#fff;border-color:var(--navy)}

/* ---------- Clinics ---------- */
.clinics{background:#fff}
.clinic-wrap{display:grid;grid-template-columns:.9fr 1.1fr;gap:28px}
.tabs{display:flex;flex-direction:column;gap:14px}
.tab{text-align:left;border:1.5px solid var(--line);background:var(--cream);border-radius:var(--radius);padding:24px 26px;transition:all .4s var(--ease);position:relative;overflow:hidden;color:var(--ink)}
.tab h3{font-size:1.5rem;display:flex;justify-content:space-between;align-items:center}
.tab h3 small{font-family:var(--f-body);font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--teal)}
.tab .det{display:grid;grid-template-rows:0fr;transition:grid-template-rows .6s var(--ease)}
.tab .det > div{overflow:hidden}
.tab.on{background:var(--navy-2);border-color:var(--navy-2);color:#fff}
.tab.on h3{color:#fff}.tab.on h3 small{color:var(--mint)}
.tab.on .det{grid-template-rows:1fr}
.tab .det p{margin:14px 0 0;font-size:.93rem;opacity:.85}
.hours{display:grid;gap:6px;margin-top:14px;font-size:.88rem}
.hours div{display:flex;justify-content:space-between;border-bottom:1px dashed rgba(255,255,255,.2);padding-bottom:6px}
.tab .links{display:flex;gap:10px;margin-top:18px;flex-wrap:wrap}
.tab .links a{font-size:.82rem;font-weight:700;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.2)}
.tab .links a:hover{background:var(--mint);color:var(--navy-2)}
.map{border-radius:var(--radius-lg);overflow:hidden;position:relative;min-height:520px;background:var(--sand);box-shadow:var(--shadow-1)}
.map iframe{position:absolute;inset:0;width:100%;height:100%;border:0;filter:grayscale(.3) contrast(1.05)}
.map .online{position:absolute;left:20px;bottom:20px;right:20px;background:rgba(255,255,255,.92);backdrop-filter:blur(10px);border-radius:18px;padding:18px 20px;display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap}
.map .online b{font-family:var(--f-display);font-weight:500;font-size:1.2rem;color:var(--navy-2)}
.map .online span{font-size:.85rem;color:var(--muted);display:block}

/* ---------- Booking ---------- */
.booking{background:var(--navy-2);color:#fff;overflow:hidden}
.booking h2{color:#fff}
.booking .eyebrow{color:var(--mint)}
.booking .lead{color:rgba(255,255,255,.7)}
.booking-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:clamp(40px,6vw,90px);align-items:start}
.contact-list{display:grid;gap:14px;margin-top:36px}
.contact-list a{display:flex;align-items:center;gap:16px;padding:18px 20px;border-radius:18px;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.1);transition:all .3s}
.contact-list a:hover{background:rgba(255,255,255,.12);transform:translateX(6px)}
.contact-list .ic{width:46px;height:46px;border-radius:14px;background:var(--mint);color:var(--navy-2);display:grid;place-items:center;flex:none}
.contact-list small{display:block;opacity:.6;font-size:.75rem;letter-spacing:.1em;text-transform:uppercase}
.contact-list b{font-weight:700;word-break:break-word}
.booking-grid > *,.clinic-wrap > *,.faq-wrap > *,.calc-box > *,.method-wrap > *,.about-grid > *,.hero .container > *{min-width:0}
.wizard{background:#fff;color:var(--ink);border-radius:var(--radius-lg);padding:clamp(26px,4vw,48px);box-shadow:0 50px 100px -40px rgba(0,0,0,.6);position:relative}
.wz-progress{display:flex;gap:8px;margin-bottom:28px}
.wz-progress i{flex:1;height:4px;border-radius:4px;background:var(--sand);overflow:hidden;position:relative}
.wz-progress i::after{content:"";position:absolute;inset:0;background:var(--teal);transform:scaleX(0);transform-origin:left;transition:transform .6s var(--ease)}
.wz-progress i.on::after{transform:scaleX(1)}
.wz-step{display:none}
.wz-step.on{display:block;animation:wzIn .6s var(--ease)}
@keyframes wzIn{from{opacity:0;transform:translateX(30px)}to{opacity:1;transform:none}}
.wz-step h3{font-size:1.8rem;margin-bottom:6px}
.wz-step > p{color:var(--muted);font-size:.93rem}
.opts{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:22px 0}
.opt{position:relative}
.opt input{position:absolute;opacity:0;pointer-events:none}
.opt label{display:flex;gap:12px;align-items:center;padding:16px;border-radius:16px;border:1.5px solid var(--line);background:var(--cream);cursor:pointer;font-weight:600;font-size:.92rem;transition:all .3s;height:100%}
.opt label .e{font-size:1.4rem;width:40px;height:40px;border-radius:12px;background:#fff;display:grid;place-items:center;flex:none}
.opt input:checked + label{border-color:var(--teal);background:var(--mint-3);box-shadow:0 0 0 3px rgba(15,127,136,.15)}
.opt label small{display:block;font-weight:500;color:var(--muted);font-size:.78rem}
.wz-nav{display:flex;justify-content:space-between;align-items:center;margin-top:26px;gap:12px}
.wz-nav .back{background:none;border:0;color:var(--muted);font-weight:700}
.wz-nav .back[hidden]{display:block;visibility:hidden}
.check{display:flex;gap:10px;align-items:flex-start;font-size:.82rem;color:var(--muted);margin-top:16px}
.check input{margin-top:4px;accent-color:var(--navy)}
.wz-done{text-align:center;padding:30px 0}
.wz-done .ok{width:84px;height:84px;border-radius:50%;background:var(--mint-2);color:var(--teal);display:grid;place-items:center;margin:0 auto 20px}

/* ---------- FAQ ---------- */
.faq-wrap{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(40px,6vw,90px)}
.faq-item{border-bottom:1px solid var(--line)}
.faq-item button{width:100%;text-align:left;background:none;border:0;padding:26px 0;display:flex;justify-content:space-between;align-items:center;gap:20px;font-family:var(--f-display);font-size:clamp(1.15rem,1.7vw,1.4rem);color:var(--navy-2)}
.faq-item .pm{width:40px;height:40px;border-radius:50%;border:1.5px solid var(--line);flex:none;position:relative;transition:all .4s var(--ease)}
.faq-item .pm::before,.faq-item .pm::after{content:"";position:absolute;left:50%;top:50%;width:14px;height:1.5px;background:var(--navy);transform:translate(-50%,-50%);transition:transform .4s var(--ease)}
.faq-item .pm::after{transform:translate(-50%,-50%) rotate(90deg)}
.faq-item.open .pm{background:var(--navy);border-color:var(--navy)}
.faq-item.open .pm::before,.faq-item.open .pm::after{background:#fff}
.faq-item.open .pm::after{transform:translate(-50%,-50%) rotate(0)}
.faq-item .ans{display:grid;grid-template-rows:0fr;transition:grid-template-rows .5s var(--ease)}
.faq-item.open .ans{grid-template-rows:1fr}
.faq-item .ans > div{overflow:hidden}
.faq-item .ans p{color:var(--muted);padding-bottom:24px;margin:0;max-width:62ch}

/* ---------- CTA band ---------- */
.cta-band{position:relative;border-radius:var(--radius-lg);overflow:hidden;padding:clamp(50px,8vw,110px) clamp(28px,6vw,80px);color:#fff;isolation:isolate;margin-bottom:clamp(60px,8vw,110px)}
.cta-band .bg{position:absolute;inset:-10%;background:#1d3a2c center/cover;z-index:-2}
.cta-band::before{content:"";position:absolute;inset:0;background:linear-gradient(100deg,rgba(3,28,43,.92) 30%,rgba(8,61,91,.55));z-index:-1}
.cta-band h2{color:#fff;font-size:clamp(2.4rem,5.4vw,4.8rem);max-width:14ch}
.cta-band p{color:rgba(255,255,255,.8);max-width:48ch;margin:22px 0 34px}
.cta-band .cta{display:flex;gap:14px;flex-wrap:wrap}

/* ---------- Footer ---------- */
footer{background:var(--navy-3);color:rgba(255,255,255,.7);padding:90px 0 30px;font-size:.92rem}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:40px}
footer h4{font-family:var(--f-body);font-size:.75rem;letter-spacing:.16em;text-transform:uppercase;color:#fff;font-weight:700;margin-bottom:18px}
footer ul{list-style:none;padding:0;margin:0;display:grid;gap:10px}
footer a:hover{color:var(--mint)}
footer .logo img{height:54px;width:auto;margin-bottom:20px}
.socials{display:flex;gap:10px;margin-top:22px}
.socials a{width:44px;height:44px;border-radius:50%;border:1px solid rgba(255,255,255,.2);display:grid;place-items:center;transition:all .3s}
.socials a:hover{background:var(--mint);color:var(--navy-2);border-color:var(--mint)}
.foot-big{font-family:var(--f-display);font-size:clamp(3rem,13vw,13rem);color:rgba(255,255,255,.05);line-height:.9;letter-spacing:-.04em;margin:60px 0 30px;white-space:nowrap;overflow:hidden}
.foot-bottom{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;padding-top:26px;border-top:1px solid rgba(255,255,255,.1);font-size:.8rem}
.foot-bottom nav{display:flex;gap:20px;flex-wrap:wrap}

/* ---------- Floating WA ---------- */
.wa-float{position:fixed;right:22px;bottom:22px;z-index:80;width:62px;height:62px;border-radius:50%;background:#25d366;color:#fff;display:grid;place-items:center;box-shadow:0 14px 30px -8px rgba(37,211,102,.6);transition:transform .4s var(--ease)}
.wa-float:hover{transform:scale(1.08) rotate(-8deg)}
.wa-float::before{content:"";position:absolute;inset:0;border-radius:50%;background:#25d366;animation:pulse 2.4s infinite;z-index:-1}
@keyframes pulse{0%{transform:scale(1);opacity:.6}100%{transform:scale(1.7);opacity:0}}
.wa-float .tip{position:absolute;right:76px;background:#fff;color:var(--ink);font-size:.82rem;font-weight:600;padding:10px 14px;border-radius:12px;white-space:nowrap;box-shadow:var(--shadow-1);opacity:0;transform:translateX(10px);transition:all .4s var(--ease);pointer-events:none}
.wa-float:hover .tip{opacity:1;transform:none}

/* ---------- Reveal ---------- */
.reveal{opacity:0;transform:translateY(40px)}
.no-js .reveal{opacity:1;transform:none}

/* ---------- Responsive ---------- */
@media (max-width:1100px){
  .nav ul,.nav .phone{display:none}
  .burger{display:block}
  .svc{grid-column:span 6}.svc.wide{grid-column:span 12}
  .team-grid{grid-template-columns:repeat(2,1fr)}
  .tl{grid-template-columns:repeat(3,1fr);row-gap:36px}
  .foot-grid{grid-template-columns:1fr 1fr}
}
@media (max-width:900px){
  body{font-size:16px}
  .topbar .hide-m{display:none}
  .hero{min-height:auto;padding-top:94px}
  .hero-bg img{object-position:70% 30%}
  .hero-bg::after{background:linear-gradient(180deg,rgba(248,245,239,.35) 0%,rgba(248,245,239,.55) 40%,rgba(248,245,239,.96) 58%,rgba(248,245,239,1) 100%)}
  .hero .container{grid-template-columns:1fr}
  .hero-stage{height:440px;min-height:0;order:-1;margin:-10px -20px 0}
  #hero3d{inset:0;width:100%;height:100%}
  .hero-card.c1{left:16px;top:8%}.hero-card.c2{right:16px;bottom:6%}.hero-card.c3{display:none}
  .hero .badges{gap:22px;margin-top:36px}
  .scroll-hint{display:none}
  .about .about-grid,.method-wrap,.calc-box,.booking-grid,.faq-wrap,.clinic-wrap{grid-template-columns:1fr}
  .portrait-wrap{max-width:460px;margin:0 auto 40px}
  .seal{left:-10px;width:110px;height:110px}
  .portrait-2{right:-4%}
  .cube-sticky{position:relative;top:0;height:380px}
  .cube{--s:220px}
  .step{min-height:auto;opacity:1;padding:28px 0;border-top:1px solid var(--line)}
  .blog-grid{grid-template-columns:1fr}
  .map{min-height:420px}
  .tl{grid-template-columns:1fr 1fr}
}
@media (max-width:640px){
  .container{width:calc(100% - 32px)}
  .svc,.svc.wide{grid-column:span 12;min-height:380px}
  .team-grid{grid-template-columns:1fr 1fr;gap:12px}
  .member .info{padding:14px}.member h3{font-size:1.15rem}.member p{display:none}
  .creds{grid-template-columns:1fr}
  .fgrid,.opts{grid-template-columns:1fr}
  .foot-grid{grid-template-columns:1fr}
  .coverflow{height:470px}
  .review{padding:26px}
  .review blockquote{font-size:1.05rem}
  .hero .cta .btn{flex:1;justify-content:center}
  .tl{grid-template-columns:1fr}
  .tl::before,.tl .progress{display:none}
  .wa-float{width:56px;height:56px;right:16px;bottom:16px}
  .rating{padding-right:16px}
}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;transition-duration:.01ms!important}
  .reveal{opacity:1;transform:none}
}
main{overflow-x:clip}